It's all in the Balance
Triyoga is Europe’s leading yoga and pilates centre, offering a wide range of styles and health treatments for true well-being. We asked the experts from the studio in Kingly Court to suggest some simple yoga poses to practise at home. Your morning routine can set the tone for your entire day, and what better way to get going than with a short yoga session?
Even getting onto the mat and having a few long, slow breaths can help to quieten the mind and wake up the body for the day ahead. A minute is still worthwhile. The best way to learn yoga is directly from a qualified teacher and over time you’ll be able to develop your own practice that you can do anywhere, anytime.